An elevated heart beat of twenty minutes requires:
10 minutes of getting ready
10 minutes of getting the kids ready . . . what, you thought you could do this alone?
More time spent if not working out at same location
30+ minutes working out for the goal of those original 20 (go, stop, solve kids problem, start going again, stop for something else, etc)
10 minutes changing clothes and think what might be to their next question "Now what mommy, what's next? How are you going to entertain me NOW?"
See it takes an hour or more to complete those 20 little minutes!
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